What began as a temporary challenge turned into a lifestyle shift I never saw coming. When I first ditched conventional shampoo in favor of baking soda and apple cider vinegar (ACV), I figured I’d tough it out for a month just long enough to write about it. But here I am, six months later, and I’m still not using shampoo. In fact, I don’t see myself ever going back.
Why I Tried It in the First Place
The idea came from my editor, who asked if I’d take part in a month-long experiment to explore the so-called “no poo” method a growing movement among those who want to simplify their hair care routines and minimize environmental waste. My colleague Margaret Badore agreed to go cold turkey, skipping hair-washing entirely for four weeks. I opted for a gentler approach, cleansing with baking soda and following up with an ACV rinse. To my surprise, I never stopped.
What Happened During the First Month
No Major Transition Period
While many people report an oily, difficult adjustment period, I was lucky my hair handled the change without protest. I suspect it’s because I already washed my hair just once or twice a week and have naturally thick strands. For others, especially those with fine or frequently shampooed hair, the detox process might be a little more turbulent.
The biggest challenge for me was psychological. Pouring vinegar over your scalp feels like you’re marinating your head in salad dressing at first. But the smell disappears almost instantly, and there’s no lingering odor post-rinse.
The Results: Six Months Later
Softer, Stronger, and Easier Hair
Over time, I noticed real improvements. My hair became more manageable, less greasy between washes, and noticeably shinier. I now wash every four to five days, and my natural waves fall into place with just a little coconut oil applied to damp strands.
During work trips to Honduras and Mexico, I used natural shampoo out of convenience (try explaining white powder to airport security). Both times, my scalp felt drier and itchier, and my hair became greasy faster. It was clear: my hair thrived without commercial shampoo.
The Environmental Perks
Going shampoo-free turned out to be the most zero-waste-friendly hair care method I’ve ever tried. In half a year, I’ve used just one box of baking soda and a small amount of ACV no plastic packaging, no conditioner bottles, and none of the additional styling products I used to rely on.
How to Try It Yourself
Ready to give the no-shampoo method a go? Here’s the exact process I follow:
- Measure 2 tablespoons of baking soda into a 500 mL (1 pint) jar.
- Wet your hair thoroughly, then fill the jar with warm water and stir to dissolve the soda.
- Pour the mixture over your scalp and work it through with your fingers.
- Rinse well.
- Add 2 tablespoons of apple cider vinegar to the same jar, refill with water, pour over hair, and rinse almost immediately.
For shorter hair, scale down to 1 teaspoon of each ingredient in one cup of water. If your hair feels unclean afterward, try increasing the baking soda slightly in your next wash.
Pro Tips
- White vinegar works just as well as ACV and has a lighter scent.
- Add a few drops of essential oil (like lavender or tea tree) to your vinegar rinse if the smell bothers you.
- Some people swap out baking soda for rye flour it’s gentler and leaves a lovely shine, but make sure to sift it thoroughly to avoid flakes in your hair.
After six months, I’ve become a full-on advocate of the no shampoo lifestyle. I’ve saved time, money, and waste and my hair has never looked or felt better. While it might not be for everyone, it’s worth experimenting with. You just might find, like I did, that simple ingredients can do more than any bottle off a shelf.
This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any questions regarding your health and hygiene.
